Tea Time is a perfect mindfulness activity for kids. Even in the school setting, we will occasionally set out the placemats, and tea cups and spend some relaxing moments in connection and mindful sensory perception. Kids love it! Both the boys and girls. Every...
Brazil Nut Berry Apple Crisp Here is a Zen Food recipe your kids will love!!! It features the Brazil Nut with it's excellent source of fat and protein and high content of the mineral selenium. Selenium is a mood elevator and helps keep anxiety at bay. In our...
I am passionate about helping parents and kids find foods that promote a healthy nervous system and have a calming effect, especially when anxiety is a concern. I've been putting together a pinterest board that highlights recipes that contain "relaxation boosting...
