by zemirah | May 19, 2020 | Family Relaxation, Relaxing in Nature
Have you ever had the experience of time standing still while you are immersed in a project? That happened for me this past weekend while building a fairy garden in my backyard. I wanted it to look straight out of a fairy tale and the style that popped in my head is...
by zemirah | Sep 10, 2018 | Educator Resources, Emotional Regulation, Progressive Relaxation, relax where you are, Stress Management, Uncategorized
We always hear “heart of gold” being used to describe someone’s loving and generous presence. Today in my girls’ group, we talked about how to take care of our own hearts, which are our inner gold. I explained to the fifth grade girls that...
